Trond Solberg 3000m row
3,000
Meters
14:49.9
Time
2:28.3
Pace
165
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 113 |
October 01, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,000 | 2:28.3 | 107 | 669 | 19 | 106 |
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 17 | 104 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 18 | 99 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 19 | 103 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 20 | 107 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 22 | 117 |
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Workout Graph
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