Trond Solberg 400c row
7,187
Meters
35:37.7
Time
2:28.7
Pace
400
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 112 |
October 02, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.7 | 7,187 | 2:28.7 | 106 | 666 | 19 | 110 |
| 7:11.8 | 1,443 | 2:29.6 | 104 | 659 | 18 | 103 |
| 7:06.5 | 1,437 | 2:28.3 | 107 | 668 | 19 | 110 |
| 6:41.5 | 1,401 | 2:23.2 | 119 | 709 | 21 | 114 |
| 7:16.9 | 1,450 | 2:30.6 | 102 | 652 | 20 | 111 |
| 7:20.9 | 1,456 | 2:31.4 | 101 | 647 | 19 | 114 |
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Workout Graph
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