Trond Solberg 10000m row
10,000
Meters
47:17.6
Time
2:21.8
Pace
567
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 112 |
October 05, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 10,000 | 2:21.8 | 123 | 721 | 20 | 115 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 21 | 112 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 21 | 119 |
| 9:33.5 | 6,000 | 2:23.3 | 119 | 708 | 20 | 117 |
| 9:36.7 | 8,000 | 2:24.1 | 117 | 701 | 20 | 116 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 21 | 112 |
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Workout Graph
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