Trond Solberg 10000m row
10,000
Meters
53:20.1
Time
2:40.0
Pace
527
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 938 |
| Drag Factor | 111 |
October 07, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.1 | 10,000 | 2:40.0 | 85 | 594 | 17 | 97 |
| 10:34.6 | 2,000 | 2:38.6 | 88 | 601 | 17 | 93 |
| 10:44.0 | 4,000 | 2:41.0 | 84 | 588 | 17 | 94 |
| 10:42.0 | 6,000 | 2:40.5 | 85 | 591 | 18 | 99 |
| 10:35.6 | 8,000 | 2:38.9 | 87 | 600 | 18 | 100 |
| 10:43.9 | 10,000 | 2:40.9 | 84 | 588 | 18 | 103 |
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Workout Graph
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