Trond Solberg 10000m row
10,000
Meters
44:54.0
Time
2:14.7
Pace
592
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 114 |
October 13, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.0 | 10,000 | 2:14.7 | 143 | 792 | 23 | 146 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 22 | 130 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 22 | 141 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 23 | 148 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 24 | 153 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 25 | 161 |
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Workout Graph
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