Trond Solberg 10000m row
10,000
Meters
49:24.1
Time
2:28.2
Pace
550
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 892 |
| Drag Factor | 118 |
October 16, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.1 | 10,000 | 2:28.2 | 108 | 670 | 17 | 108 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 17 | 106 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 18 | 107 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 661 | 18 | 108 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 671 | 19 | 111 |
| 9:52.8 | 10,000 | 2:28.2 | 108 | 670 | 18 | 112 |
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Workout Graph
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