Trond Solberg 11:00 row
2,215
Meters
11:00.0
Time
2:28.9
Pace
121
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 120 |
October 18, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,215 | 2:28.9 | 106 | 664 | 18 | 104 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 18 | 98 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | 114 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 103 |
| 11:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | 102 |
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Workout Graph
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