Trond Solberg 10000m row
10,000
Meters
44:13.3
Time
2:12.6
Pace
599
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
October 18, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.3 | 10,000 | 2:12.6 | 150 | 815 | 22 | 145 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 21 | 130 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 22 | 140 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 814 | 22 | 148 |
| 8:50.2 | 8,000 | 2:12.5 | 150 | 817 | 23 | 150 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 867 | 25 | 160 |
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Workout Graph
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