Trond Solberg 5:00 row
823
Meters
5:00.0
Time
3:02.2
Pace
40
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 119 |
October 18, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 17 | 111 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 112 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 114 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | 111 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 17 | 110 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 16 | 109 |
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Workout Graph
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