Trond Solberg v1000m/4:19r...4 row
4,000
Meters
19:31.4
Time
2:26.4
Pace
221
Calories
102
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,034 |
| Overall Time | 30:51.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 120 |
October 19, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.4 | 4,000 | 2:26.4 | 111 | 683 | 18 | 102 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 18 | 95 | |
| r: 4:19 | 7 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | 102 | |
| r: 2:28 | 8 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 18 | 108 | |
| r: 2:25 | 8 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 19 | 105 | |
| r: 2:08 | 11 | ||||||
| r34 |
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Workout Graph
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