Trond Solberg 10000m row
10,000
Meters
50:28.1
Time
2:31.4
Pace
543
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 868 |
| Drag Factor | 119 |
October 21, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.1 | 10,000 | 2:31.4 | 101 | 647 | 17 | 111 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 17 | 110 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 668 | 17 | 113 |
| 10:04.3 | 6,000 | 2:31.0 | 102 | 649 | 17 | 118 |
| 10:12.3 | 8,000 | 2:33.0 | 98 | 635 | 17 | 112 |
| 10:22.4 | 10,000 | 2:35.6 | 93 | 619 | 18 | 105 |
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Workout Graph
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