Trond Solberg 10000m row
10,000
Meters
44:07.6
Time
2:12.3
Pace
601
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 119 |
October 28, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 819 | 22 | 149 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 21 | 136 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 801 | 21 | 143 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 22 | 150 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 23 | 156 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 868 | 25 | 161 |
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Workout Graph
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