Trond Solberg 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 117 |
October 28, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 16 | 116 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 110 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 118 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | 118 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 15 | 118 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 14 | 119 |
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Workout Graph
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