Trond Solberg 10000m row
10,000
Meters
43:49.4
Time
2:11.4
Pace
604
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
November 04, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,000 | 2:11.4 | 154 | 830 | 22 | 150 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 21 | 139 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 22 | 145 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 23 | 152 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 838 | 24 | 157 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 25 | 161 |
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Workout Graph
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