Trond Solberg 10000m row
10,000
Meters
49:08.9
Time
2:27.4
Pace
550
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 807 |
| Drag Factor | 119 |
November 09, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.9 | 10,000 | 2:27.4 | 109 | 675 | 16 | 119 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 16 | 117 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 16 | 112 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 16 | 124 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 677 | 17 | 121 |
| 10:00.0 | 10,000 | 2:30.0 | 104 | 656 | 17 | 121 |
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Workout Graph
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