Trond Solberg 10000m row
10,000
Meters
49:21.0
Time
2:28.0
Pace
552
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 773 |
| Drag Factor | 118 |
November 11, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.0 | 10,000 | 2:28.0 | 108 | 671 | 15 | 115 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 16 | 118 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 15 | 110 |
| 9:47.0 | 6,000 | 2:26.7 | 111 | 681 | 15 | 125 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 654 | 16 | 111 |
| 10:05.3 | 10,000 | 2:31.3 | 101 | 647 | 16 | 111 |
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Workout Graph
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