Trond Solberg 10000m row
10,000
Meters
52:30.3
Time
2:37.5
Pace
542
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 862 |
| Drag Factor | 117 |
November 16, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.3 | 10,000 | 2:37.5 | 90 | 608 | 16 | 112 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 16 | 112 |
| 10:49.9 | 4,000 | 2:42.4 | 82 | 580 | 15 | 114 |
| 10:04.7 | 6,000 | 2:31.1 | 101 | 648 | 17 | 116 |
| 10:16.4 | 8,000 | 2:34.1 | 96 | 629 | 17 | 111 |
| 10:29.3 | 10,000 | 2:37.3 | 90 | 609 | 17 | 110 |
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Workout Graph
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