Trond Solberg v2000m/r...3 row
4,000
Meters
26:19.9
Time
3:17.4
Pace
362
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 26:19.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 118 |
November 18, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.9 | 4,000 | 3:17.4 | 45 | 456 | 21 | 143 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 21 | 137 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 146 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 22 | 147 |
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Workout Graph
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