Trond Solberg v800m/7:32r...5 row
4,000
Meters
19:56.2
Time
2:29.5
Pace
216
Calories
105
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 4,063 |
| Overall Time | 48:39.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 118 |
November 23, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 17 | 105 | |
| 4:01.0 | 800 | 2:30.6 | 102 | 652 | 16 | 107 | |
| r: 7:32 | 12 | ||||||
| 3:55.9 | 800 | 2:27.4 | 109 | 675 | 18 | 107 | |
| r: 6:14 | 7 | ||||||
| 4:00.1 | 800 | 2:30.0 | 104 | 656 | 17 | 105 | |
| r: 4:39 | 11 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 17 | 104 | |
| r: 5:21 | 20 | ||||||
| 3:59.2 | 800 | 2:29.5 | 105 | 660 | 17 | 105 | |
| r: 4:57 | 13 | ||||||
| r63 |
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Workout Graph
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