Trond Solberg v2000m/r...5 row
10,000
Meters
43:40.7
Time
2:11.0
Pace
607
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:40.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 118 |
November 25, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000 | 2:11.0 | 156 | 835 | 22 | 148 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 20 | 136 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 22 | 142 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 22 | 149 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 23 | 155 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 25 | 159 |
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Workout Graph
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