Trond Solberg 5:00 row
795
Meters
5:00.0
Time
3:08.6
Pace
37
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 92 |
November 25, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 14 | 113 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 11 | 104 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 114 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 16 | 117 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 16 | 117 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 14 | 114 |
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Workout Graph
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