Trond Solberg v800m/1:52r...5 row
4,000
Meters
21:26.8
Time
2:40.8
Pace
208
Calories
96
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 4,044 |
| Overall Time | 37:27.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 119 |
November 26, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.8 | 4,000 | 2:40.8 | 84 | 589 | 16 | 96 | |
| 4:10.3 | 800 | 2:36.4 | 91 | 614 | 17 | 93 | |
| r: 1:52 | 14 | ||||||
| 4:07.6 | 800 | 2:34.7 | 94 | 625 | 16 | 104 | |
| r: 2:50 | 5 | ||||||
| 4:16.3 | 800 | 2:40.1 | 85 | 593 | 16 | 96 | |
| r: 4:00 | 8 | ||||||
| 4:26.2 | 800 | 2:46.3 | 76 | 561 | 16 | 96 | |
| r: 7:09 | 10 | ||||||
| 4:26.5 | 800 | 2:46.5 | 76 | 560 | 16 | 92 | |
| r: 0:10 | 7 | ||||||
| r44 |
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Workout Graph
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