Trond Solberg 10000m row
10,000
Meters
49:11.3
Time
2:27.5
Pace
551
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 121 |
December 04, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.3 | 10,000 | 2:27.5 | 109 | 674 | 18 | 109 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 18 | 112 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 695 | 18 | 111 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 663 | 18 | 108 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 659 | 18 | 107 |
| 9:53.2 | 10,000 | 2:28.3 | 107 | 669 | 18 | 110 |
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Workout Graph
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