Trond Solberg 10000m row
10,000
Meters
53:05.6
Time
2:39.2
Pace
527
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 852 |
| Drag Factor | 121 |
December 07, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.6 | 10,000 | 2:39.2 | 87 | 598 | 16 | 100 |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 16 | 106 |
| 10:30.0 | 4,000 | 2:37.5 | 90 | 608 | 15 | 101 |
| 10:42.0 | 6,000 | 2:40.5 | 85 | 591 | 16 | 100 |
| 10:43.3 | 8,000 | 2:40.8 | 84 | 589 | 16 | 99 |
| 10:50.2 | 10,000 | 2:42.5 | 81 | 580 | 17 | 96 |
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Workout Graph
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