Trond Solberg 10:00 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 119 |
December 09, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 120 | 19 | 115 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 18 | 109 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 114 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 123 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 125 |
| 10:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 17 | 106 |
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Workout Graph
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