Trond Solberg 5:00 row
796
Meters
5:00.0
Time
3:08.4
Pace
38
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 118 |
December 09, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 15 | 116 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 15 | 117 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 117 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 118 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 16 | 117 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 14 | 114 |
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Workout Graph
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