Trond Solberg 10000m row
10,000
Meters
48:09.4
Time
2:24.4
Pace
560
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 119 |
December 25, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.4 | 10,000 | 2:24.4 | 116 | 699 | 560 | 17 | 113 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 115 | 17 | 112 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 114 | 17 | 116 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 699 | 112 | 17 | 113 |
| 9:50.1 | 8,000 | 2:27.5 | 109 | 675 | 110 | 18 | 112 |
| 10:02.4 | 10,000 | 2:30.6 | 102 | 652 | 109 | 18 | 113 |
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Workout Graph
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