Trond Solberg 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 120 |
December 31, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 55 | 17 | 96 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 93 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 99 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 95 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 97 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 98 |
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Workout Graph
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