Trond Solberg 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 119 |
January 01, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 128 | 19 | 110 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 17 | 101 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 106 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 115 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 120 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 | 111 |
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Workout Graph
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