Trond Solberg 4x8:00/2:00r row
7,588
Meters
32:00.0
Time
2:06.5
Pace
475
Calories
142
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 119 |
January 01, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,588 | 2:06.5 | 173 | 894 | 22 | 142 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 22 | 135 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 22 | 141 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 23 | 146 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 23 | 149 |
| r509 |
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Workout Graph
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