Trond Solberg 6000m row
6,000
Meters
30:15.4
Time
2:31.2
Pace
323
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 121 |
January 07, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,000 | 2:31.2 | 101 | 647 | 323 | 17 | 98 |
| 5:49.5 | 1,200 | 2:25.6 | 113 | 690 | 66 | 18 | 99 |
| 5:57.9 | 2,400 | 2:29.1 | 106 | 663 | 65 | 17 | 102 |
| 6:00.2 | 3,600 | 2:30.0 | 104 | 656 | 65 | 17 | 100 |
| 6:08.3 | 4,800 | 2:33.4 | 97 | 633 | 64 | 17 | 98 |
| 6:19.6 | 6,000 | 2:38.1 | 88 | 604 | 63 | 17 | 94 |
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Workout Graph
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