Trond Solberg 10000m row
10,000
Meters
47:22.4
Time
2:22.1
Pace
566
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 793 |
| Drag Factor | 118 |
January 11, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.4 | 10,000 | 2:22.1 | 122 | 719 | 566 | 16 | 112 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 116 | 16 | 114 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 706 | 113 | 16 | 110 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 714 | 113 | 17 | 112 |
| 9:33.8 | 8,000 | 2:23.4 | 119 | 708 | 112 | 17 | 115 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 112 | 17 | 112 |
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Workout Graph
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