Trond Solberg 10000m row
10,000
Meters
48:18.2
Time
2:24.9
Pace
558
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 117 |
January 13, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.2 | 10,000 | 2:24.9 | 115 | 695 | 558 | 17 | 111 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 114 | 16 | 109 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 735 | 114 | 17 | 115 |
| 9:46.1 | 6,000 | 2:26.5 | 111 | 682 | 111 | 18 | 111 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 110 | 18 | 114 |
| 9:59.1 | 10,000 | 2:29.7 | 104 | 658 | 109 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.