Trond Solberg 10000m row
10,000
Meters
49:00.2
Time
2:27.0
Pace
553
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 119 |
January 18, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.2 | 10,000 | 2:27.0 | 110 | 679 | 553 | 17 | 111 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 112 | 18 | 108 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 113 | 17 | 114 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 672 | 110 | 18 | 112 |
| 10:02.2 | 8,000 | 2:30.5 | 103 | 653 | 109 | 18 | 110 |
| 9:56.6 | 10,000 | 2:29.1 | 105 | 663 | 109 | 18 | 112 |
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Workout Graph
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