Trond Solberg 10000m row
10,000
Meters
50:28.0
Time
2:31.4
Pace
552
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 872 |
| Drag Factor | 116 |
January 25, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:28.0 | 10,000 | 2:31.4 | 101 | 647 | 552 | 16 | 101 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 111 | 17 | 98 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 705 | 112 | 17 | 102 |
| 10:22.6 | 6,000 | 2:35.6 | 93 | 619 | 111 | 16 | 102 |
| 10:32.3 | 8,000 | 2:38.0 | 89 | 604 | 110 | 17 | 105 |
| 10:08.5 | 10,000 | 2:32.1 | 99 | 642 | 108 | 18 | 101 |
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Workout Graph
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