Trond Solberg v12c/6:04r...3 row
573
Meters
2:26.8
Time
2:08.0
Pace
36
Calories
111
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 628 |
| Overall Time | 14:27.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 119 |
January 31, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.8 | 573 | 2:08.0 | 167 | 873 | 22 | 111 | |
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 21 | 111 | |
| r: 6:04 | 22 | ||||||
| 0:49.6 | 192 | 2:09.1 | 162 | 858 | 23 | 110 | |
| r: 5:13 | 16 | ||||||
| 0:49.3 | 192 | 2:08.3 | 165 | 869 | 23 | 112 | |
| r: 0:44 | 17 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.