Trond Solberg 10000m row
10,000
Meters
49:20.3
Time
2:28.0
Pace
562
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 116 |
February 22, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.3 | 10,000 | 2:28.0 | 108 | 671 | 562 | 18 | 109 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 117 | 18 | 118 |
| 9:43.9 | 4,000 | 2:25.9 | 113 | 687 | 113 | 18 | 109 |
| 10:05.4 | 6,000 | 2:31.3 | 101 | 647 | 112 | 18 | 115 |
| 10:05.0 | 8,000 | 2:31.2 | 101 | 648 | 110 | 18 | 105 |
| 10:11.0 | 10,000 | 2:32.7 | 98 | 637 | 110 | 18 | 100 |
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Workout Graph
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