Trond Solberg 10000m row
10,000
Meters
49:54.2
Time
2:29.7
Pace
558
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 114 |
March 01, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 558 | 17 | 111 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 113 | 17 | 111 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 114 | 17 | 113 |
| 10:00.1 | 6,000 | 2:30.0 | 104 | 656 | 110 | 17 | 109 |
| 10:04.7 | 8,000 | 2:31.1 | 101 | 648 | 111 | 18 | 111 |
| 10:06.6 | 10,000 | 2:31.6 | 100 | 645 | 110 | 19 | 115 |
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Workout Graph
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