Trond Solberg 9270m row
9,270
Meters
48:58.2
Time
2:38.4
Pace
503
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 114 |
March 05, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.2 | 9,270 | 2:38.4 | 88 | 616 | 503 | 17 | 107 |
| 9:40.5 | 1,900 | 2:32.7 | 98 | 638 | 103 | 18 | 107 |
| 10:43.7 | 3,800 | 2:49.3 | 72 | 587 | 105 | 16 | 107 |
| 9:53.4 | 5,700 | 2:36.1 | 92 | 618 | 102 | 18 | 103 |
| 9:56.9 | 7,600 | 2:37.0 | 90 | 621 | 103 | 18 | 115 |
| 8:43.7 | 9,270 | 2:36.7 | 91 | 618 | 90 | 18 | 106 |
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Workout Graph
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