Trond Solberg 10000m row
10,000
Meters
49:32.5
Time
2:28.6
Pace
562
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 115 |
March 07, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.5 | 10,000 | 2:28.6 | 107 | 666 | 562 | 18 | 114 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 112 | 18 | 117 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 117 | 19 | 117 |
| 10:11.1 | 6,000 | 2:32.7 | 98 | 637 | 110 | 18 | 113 |
| 9:47.6 | 8,000 | 2:26.9 | 110 | 679 | 115 | 20 | 118 |
| 10:23.4 | 10,000 | 2:35.8 | 92 | 618 | 108 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.