Trond Solberg 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
242
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
April 12, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 242 | 20 | 119 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 | 112 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 19 | 120 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 53 | 21 | 128 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 47 | 20 | 124 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 20 | 113 |
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Workout Graph
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