Trond Solberg v4000m/0:17r...2
4,087
Meters
10:59.6
Time
2:33.9
Pace
111
Calories
104
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 60 |
April 22, 2026 18:06:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 4,087 | 2:33.9 | 95 | 629 | 60 | 104 | |
| 10:18.0 | 4,000 |  |
2:34.5 | 95 | 626 | 63 | 104 |
| 0:24.7 | 87 |  |
2:21.9 | 122 | 721 | 24 |
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Workout Graph
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