Trond Solberg 15:00 row
2,989
Meters
15:00.0
Time
2:30.5
Pace
165
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 115 |
April 29, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 165 | 17 | 110 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 18 | 108 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 33 | 18 | 110 |
| 9:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | 17 | 111 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | 17 | 115 |
| 15:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 18 | 107 |
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Workout Graph
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