Trond Solberg 8x0:30/1:30r SkiErg
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
126
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 52 |
| Stroke Count | 257 |
| Drag Factor | 84 |
May 06, 2026 19:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 52 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | 117 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 52 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 54 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 54 | 127 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | 129 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | 128 |
| r344 |
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Workout Graph
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