Trond Solberg 5:00 BikeErg
1,585
Meters
5:00.0
Time
3:09.2
Pace
39
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 51 |
| Revolution Count | 256 |
| Power/kg | 0.65 |
| Drag Factor | 80 |
May 13, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,585 | 3:09.2 | 52 | 468 | 39 | 51 | 118 |
| 1:00.0 | 311 | 3:12.9 | 49 | 420 | 7 | 50 | 127 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 8 | 52 | 120 |
| 3:00.0 | 317 | 3:09.2 | 52 | 480 | 8 | 51 | 115 |
| 4:00.0 | 332 | 3:00.7 | 59 | 540 | 9 | 54 | 119 |
| 5:00.0 | 306 | 3:16.0 | 46 | 420 | 7 | 49 | 109 |
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Workout Graph
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