Trond Solberg 20:00 row
3,891
Meters
20:00.0
Time
2:34.2
Pace
212
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 114 |
May 17, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,891 | 2:34.2 | 95 | 636 | 212 | 18 | 103 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 | 109 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 19 | 110 |
| 12:00.0 | 778 | 2:34.2 | 95 | 645 | 43 | 18 | 106 |
| 16:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 18 | 100 |
| 20:00.0 | 709 | 2:49.2 | 72 | 555 | 37 | 17 | 93 |
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Workout Graph
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