Trond Solberg 5:00 BikeErg
1,415
Meters
5:00.0
Time
3:32.0
Pace
35
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 45 |
| Revolution Count | 228 |
| Power/kg | 0.46 |
| Drag Factor | 81 |
May 18, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 3:32.0 | 37 | 420 | 35 | 45 |
| 1:00.0 | 297 | 3:22.0 | 42 | 420 | 7 | 48 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 7 | 47 |
| 3:00.0 | 284 | 3:31.2 | 37 | 480 | 8 | 46 |
| 4:00.0 | 271 | 3:41.4 | 32 | 360 | 6 | 44 |
| 5:00.0 | 267 | 3:44.7 | 31 | 420 | 7 | 43 |
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Workout Graph
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