Trond Solberg 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
222
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 114 |
May 27, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 666 | 222 | 17 | 120 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 18 | 118 |
| 8:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 18 | 120 |
| 12:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 17 | 122 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 18 | 123 |
| 20:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 18 | 120 |
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Workout Graph
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