Trond Solberg 10000m row
10,000
Meters
48:16.0
Time
2:24.8
Pace
568
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 114 |
June 24, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.0 | 10,000 | 2:24.8 | 115 | 706 | 568 | 18 | 112 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 726 | 115 | 18 | 109 |
| 9:43.4 | 4,000 | 2:25.8 | 113 | 697 | 113 | 18 | 108 |
| 9:42.4 | 6,000 | 2:25.6 | 113 | 698 | 113 | 18 | 111 |
| 9:39.3 | 8,000 | 2:24.8 | 115 | 702 | 113 | 18 | 115 |
| 9:41.1 | 10,000 | 2:25.2 | 114 | 706 | 114 | 18 | 117 |
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Workout Graph
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