Trond Solberg 20000m BikeErg
20,000
Meters
46:24.7
Time
2:19.2
Pace
578
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 69 |
| Revolution Count | 3216 |
| Power/kg | 1.56 |
| Drag Factor | 82 |
July 01, 2026 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:24.7 | 20,000 | 2:19.2 | 130 | 747 | 578 | 69 | 110 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 711 | 113 | 67 | 106 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 118 | 71 | 113 |
| 9:07.9 | 12,000 | 2:16.9 | 136 | 768 | 117 | 71 | 110 |
| 9:17.9 | 16,000 | 2:19.4 | 129 | 748 | 116 | 69 | 116 |
| 9:25.1 | 20,000 | 2:21.2 | 124 | 726 | 114 | 68 | 108 |
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Workout Graph
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